Hey guys! Hope you’re having a nice weekend so far 🙂
Thought I’d share a quick recipe for overnight oats that I prepared last night and ate this morning. Oats are a great way to start off the morning because they fill you up, are a great source of fiber, and can help lower cholesterol which makes them heart-smart! They are also rich in magnesium, iron, and vitamin B. I also added in some ground flax seed which is high in omega-3s and fiber, and can also help achieve healthy hair and nails. Overall, overnight oats are a great choice for a healthy breakfast that will help you lose weight and maintain good digestive health.
What you’ll need:
- 1/2 cup of quick oats
- 2/3 cup of milk of your choice- I used Silk Almond Milk in Vanilla
- 1/3 cup of Greek Yogurt- I used Liberté Greek Yogurt in Vanilla
- 1 tablespoon ground flax meal
- Splash of vanilla extract
- pinch of salt
- 1/2 medium ripe banana mashed
- Optional toppings: chocolate chips, banana slices, honey
Directions:
- Whisk together all the ingredients in a medium bowl
- Seal in an airtight container and refrigerate for at least 4 hours
- Enjoy!
Let me know what you think!
Love, Robyn xx
The Robyn's Nest 